Description
About the book
Leading Ayurvedic physician and author of The Hot Belly Diet, Dr. Suhas Kshirsagar, blends modern medical science on ‘clock genes’ with ancient Ayurvedic wisdom to help readers harness the power of chronobiology to lose weight, reduce stress, sleep better, and achieve mindfulness at the cellular level–now available in paperback.
Pages: 288
Available in: Paperback
Language: English
